Yoga Mind Body Spirit

The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet ...

Yoga Mind  Body   Spirit

Yoga Mind Body Spirit

The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience.

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Yoga Mind, Body & Spirit
Language: en
Pages: 288
Authors: Donna Farhi
Categories: Health & Fitness
Type: BOOK - Published: 2011-04-01 - Publisher: Holt Paperbacks

The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition,
Nude Yoga
Language: en
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Authors: DP Books Staff
Categories: Health & Fitness
Type: BOOK - Published: 2019-01-22 - Publisher: DP Books

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Iyengar Yoga
Language: en
Pages: 144
Authors: Judy Smith
Categories: Health & Fitness
Type: BOOK - Published: 2015-03-07 - Publisher:

This title, written with the approval of B.K.S. Iyengar himself, will serve as the perfect introduction to Iyengar yoga, a philosophy and system that concentrates on the asanas or postures to promote unity of the body, mind and spirit.
Yoga: Yoga Exercises for Beginners:Yoga Mind, Body & Spirit, Increase Your Energy Levels, Feel Great & Loose Weight
Language: en
Pages:
Authors: Anton Devlin
Categories: Religion
Type: BOOK - Published: 2015-04-14 - Publisher: Lulu Press, Inc

Problem concentrating? Try yoga. Before I discovered yoga and Buddhism my worries and complaints were many. Physical aches and a broken self- esteem plague my personal and professional life. Since taking the leap into the world of yoga all that has changed. This is why I wrote this guide, so
Yoga
Language: en
Pages: 64
Authors: Yolanda Pettinato
Categories: Exercise
Type: BOOK - Published: 2006 - Publisher:

Includes clear step-by-step instructions and photographs, as well as detailed instructions on simple breathing techniques and meditation practice.

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