Why We Get Fat

What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management.

Why We Get Fat

Why We Get Fat

What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.

More Books:

Why We Get Fat
Language: en
Pages: 272
Authors: Gary Taubes
Categories: Health & Fitness
Type: BOOK - Published: 2010-12-28 - Publisher: Anchor

What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the
The Elusive Benefits of Undereating and Exercise
Language: en
Pages: 24
Authors: Gary Taubes
Categories: Health & Fitness
Type: BOOK - Published: 2017-02-13 - Publisher: Vintage

It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss. In this sharp and persuasive piece, acclaimed
Gary Taubes' Why We Get Fat
Language: en
Pages: 36
Authors: Ant Hive Media
Categories: Health & Fitness
Type: BOOK - Published: 2016-04-07 - Publisher: Createspace Independent Publishing Platform

This is a Summary of Gary Taubes' Why We Get Fat: And What to Do About It; an eye-opening, myth-shattering examination of what makes us fat. In the book Taubes visits the urgent question of what's making us fat-and how we can change-in his exciting new book. Persuasive, straightforward, and
The Case for Keto
Language: en
Pages:
Authors: Gary Taubes
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-31 - Publisher: Granta Books

While government and nutritional agencies still spout the failed mantra of calorie reduction, doctors treating diabetes and obesity are experiencing extraordinary results among patients cutting out carbs; a diet which has the essential benefit of allowing you to lose weight without ever feeling hungry. With forensic journalistic rigour and in
Why We Get Fat Today: Taking Positive Actions Toward Elimination
Language: en
Pages:
Authors: Cathy Wilson
Categories: Health & Fitness
Type: BOOK - Published: 2014-05-07 - Publisher: Lulu Press, Inc

Why We Get Fat Today: Taking Positive Actions Toward Elimination by expert Cathy Wilson provides Dynamite practical information to offer SOLUTIONS to Fat Problems and provide sensible Actions to ELIMINATE FAT FAST. Wilson shows you how to Commit to making changes in your eating, exercise and lifestyle habits to restore

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