Body Thrive

Release on 2019-03-05 | by Cate Stillman

Thrive. “In Body Thrive, Cate Stillman expertly distills the time-tested and often
complex wisdom of Ayurveda to provide succinct tools and practical daily habits
to help modern humans experience extraordinary health. This is the next frontier
of ...

Author: Cate Stillman
Publisher: Sounds True
ISBN: 9781683643388
Category: Health & Fitness
Page: 280
View: 147

Body Thrive

Discover an innovative new curriculum for smarter, naturally rejuvenating daily habits through Ayurveda and yoga “This is the next frontier of Ayurveda.” —Mark Hyman, MD, medical director at Cleveland Clinic's Center for Functional Medicine and 11-time New York Times bestselling author The habits you choose over time create your day-to-day thrive. What habits have you been choosing? Are they helping you—or holding you back? Evolving your habits doesn’t have to be a struggle. In Body Thrive, wellness expert Cate Stillman guides you into 10 critical daily routines based on Ayurveda that will rejuvenate you by aligning your daily schedule with natural biorhythms. Rather than presenting a rigid checklist of scheduled tasks, Cate encourages easy and steady progress through small actions. Including access to dozens of downloadable worksheets to help you chart your progress through the habits, Body Thrive provides step-by-step instruction for developing aligned action in your daily routine. Here you will learn: The immediate advantages of lighter, earlier dinners Why you should listen to your body clock and go to bed before 10 PM How to set up a vibrant, energized day with an intentional morning routine Coordinating your workout with the intelligence of the breath The satisfaction and abundance of eating a locally sourced, plant-based diet Techniques for invigorating self-massage How to properly sit in contemplative silence Healthy eating guidelines that will leave you feeling nourished and fulfilled Methods for heeding and maintaining the wisdom of your senses How to choose ease and spaciousness instead of stress and constriction “You only get one body,” writes Cate. “What habits are you going to mold it with?” With Body Thrive, you’ll discover how to catalyze more energy, improve your digestion, hone your fitness routine, cultivate peace of mind, and shift your own habits toward lifelong health and wellness.

Language: en
Pages: 280

Body Thrive

Authors: Cate Stillman

Categories: Health & Fitness

Type: BOOK - Published: 2019-03-05 - Publisher: Sounds True

Language: en
Pages: 7

Failure to Thrive

Authors: Jacqueline Van de Kamp

Categories: Child development

Type: BOOK - Published: 1977 - Publisher:

Books about Failure to Thrive

Language: en
Pages: 224

Loss, Survive, Thrive

Authors: Meryl Hershey Beck

Categories: Family & Relationships

Type: BOOK - Published: 2019-11-08 - Publisher: Rowman & Littlefield Publishers

No one is prepared for the loss of a child. No one. It feels completely unnatural for children to predecease their parents. Although it is not widely known, each year there are over 135,000 under 40-year-old deaths in the U.S. alone. And, according to one study, 19% of parents outlive

Language: en
Pages: 1664

NLT Thrive Devotional Bible for Women (Hardcover)

Authors: Tyndale

Categories: Bibles

Type: BOOK - Published: 2021-02-09 - Publisher:

The THRIVE Devotional Bible for Women is for every woman who wants to know God more deeply and follow Him more closely. God's design for His children is that they live flourishing, fulfilling, joy-filled lives in Christ. Bestselling author and beloved speaker Sheri Rose Shepherd has devoted over 30 years