This Is Your Brain on Food

Food influences your brain directly and indirectly. 9 When food is broken down by
the microbiota into fermented and digested materials, its components directly
influence the same kinds of neurotransmitters we've been discussing, such as ...

This Is Your Brain on Food

This Is Your Brain on Food

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.

More Books:

This Is Your Brain on Food
Language: en
Pages: 304
Authors: Uma Naidoo
Categories: Medical
Type: BOOK - Published: 2020-08-04 - Publisher: Hachette UK

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help
Your Brain on Food
Language: en
Pages: 240
Authors: Gary L. Wenk
Categories: Health & Fitness
Type: BOOK - Published: 2014-12-13 - Publisher: Oxford University Press, USA

Draws on new research to answer questions about the effects of specific drugs and foods on the brain, in an updated edition that discusses the role of biorhythms and how drugs interact with the body's biochemistry. --Publisher's description.
Your Brain on Food
Language: en
Pages: 288
Authors: Gary L. Wenk
Categories: Psychology
Type: BOOK - Published: 2019-02-01 - Publisher: Oxford University Press

An internationally renowned neuroscientist, Dr. Wenk has been educating college and medical students about the brain and lecturing around the world for more than forty years. He has published over three hundred publications on the effects of drugs upon the brain. This essential book vividly demonstrates how a little knowledge
Summary & Analysis of This is Your Brain on Food by Uma Naidoo
Language: en
Pages: 104
Authors: Buddy Reads
Categories: Psychology
Type: BOOK - Published: 2020-09-10 - Publisher:

✅ This is Your Brain on Food by Uma Naidoo, MD - Summary & Analysis with BONUS Questions Buddy Reads offers an in-depth into the popular diet book so you can better understand the ideas on a deeper level.You'll learn fantastic ideas such as: ✅ Why Food is One of
Your Brain on Food
Language: en
Pages: 240
Authors: Professor Gary L. Wenk
Categories: Psychology
Type: BOOK - Published: 2014-12-01 - Publisher: Oxford University Press

In Your Brain on Food, Dr. Gary Wenk expands his discussion of the effects of specific foods on the brain in a completely updated second edition. From investigations into the benefits and risks of supplements, to the action of gluten in the brain and marijuana's potential for pain relief, Dr.

Popular All Time

Moms on Call Basic Baby Care: 0-6 Months
How to Talk So Kids Will Listen & Listen So Kids Will Talk
Oh Crap! Potty Training
The Whole-Brain Child
Peaceful Parent, Happy Kids
Spirit Babies
Cribsheet
Bringing Up Bébé
Moms on Call Next Steps Baby Care: 6-15 Months
No-Drama Discipline
No Bad Kids: Toddler Discipline Without Shame
Raising Good Humans
The Happy Sleeper
Moms on Call Toddler Book
The Collapse of Parenting
A Joosr Guide to... The Conscious Parent by Shefali Tsabary
The Happiest Toddler on the Block
Raising Your Spirited Child, Third Edition

Recent Books: