The Willpower Instinct

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, ...

The Willpower Instinct

The Willpower Instinct

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

More Books:

The Willpower Instinct
Language: en
Pages: 272
Authors: Kelly McGonigal
Categories: Psychology
Type: BOOK - Published: 2011-12-29 - Publisher: Penguin

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
Language: en
Pages:
Authors: Global Dogan
Categories: Psychology
Type: BOOK - Published: 2011-12-29 - Publisher: amekad books

Books about The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
Summary: the Willpower Instinct
Language: en
Pages: 55
Authors: 30 Minute Book Summaries
Categories: Psychology
Type: BOOK - Published: 2020-02-16 - Publisher:

30 Minute Summary of The Willpower Instinct by Kelly McGonigal Want to discover the key concepts from this personal development classic but don't have time to read the entire book? This summary of The Willpower Instinct will help you: Understand the main ideas of the book within 30 minutes. The
The Upside of Stress
Language: en
Pages: 288
Authors: Kelly McGonigal
Categories: Self-Help
Type: BOOK - Published: 2015-05-05 - Publisher: Penguin

The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal,
The Joy of Movement
Language: en
Pages: 272
Authors: Kelly McGonigal
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-31 - Publisher: Penguin

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it

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