The Starch Solution

Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills.

The Starch Solution

The Starch Solution

Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet can actually help you lose weight and prevent a variety of ills. By fueling your body primarily with carbohydrates rather than proteins and fats, you'll feel satisfied, boost energy, and look and feel better.--From publisher description.

More Books:

The Starch Solution
Language: en
Pages: 368
Authors: John McDougall, Mary McDougall
Categories: Health & Fitness
Type: BOOK - Published: 2013-06-04 - Publisher: Rodale

Fear of carbs has taken over the diet industry for the past few decades--the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. Here, diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, show that a starch-rich diet
Starch Solution
Language: en
Pages: 48
Authors: Dr Edgar Collin
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-03 - Publisher:

Fear of the almighty carb has taken over the diet industry for the past few decades-from Atkins to Dukan-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Based on the latest scientific
The Starch Solution Cookbook
Language: en
Pages: 100
Authors: Maria Hemmings
Categories: Health & Fitness
Type: BOOK - Published: 2021-01-10 - Publisher:

The Starch Solution Cookbook Get your copy of the most unique recipes from Maria Hemmings ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way
The Starch Blocker Diet
Language: en
Pages: 368
Authors: Steven Rosenblatt, Cameron Stauth
Categories: Health & Fitness
Type: BOOK - Published: 2003-05 - Publisher: Harper Collins

Are high-carbohydrate, starchy foods -- breads, pasta, potatoes -- your dietary downfall? Here's a program that's almost sinfully satisfying but low in calories, a new medical strategy based on thirty years of clinical testing that helps people lose weight without giving up their favorite foods. The anti-carb revolution that's sweeping
The New McDougall Cookbook
Language: en
Pages: 416
Authors: John A. McDougall, Mary McDougall
Categories: Cooking
Type: BOOK - Published: 1997-01-01 - Publisher: Penguin

The perfect gift for the health-conscious chef from the bestselling authors of The Starch Solution and The Healthiest Diet on the Planet. Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easier—or more delicious. Thanks to John and Mary

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