The Plant Paradox Family Cookbook

In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet ...

The Plant Paradox Family Cookbook

The Plant Paradox Family Cookbook

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked. In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content. The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.

More Books:

The Plant Paradox Family Cookbook
Language: un
Pages: 272
Authors: Dr. Steven R. Gundry, MD
Categories: Cooking
Type: BOOK - Published: 2019-11-19 - Publisher: HarperCollins

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr.
The Plant Paradox Family Cookbook
Language: un
Pages: 416
Authors: Dr. Steven R. Gundry, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2019-11-19 - Publisher: Harper Wave

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr.
The Plant Paradox Family Cookbook
Language: un
Pages: 100
Authors: Fiona Young
Categories: Health & Fitness
Type: BOOK - Published: 2020-11-17 - Publisher:

The Plant Paradox Family Cookbook Get your copy of the best and most unique recipes from Fiona Young ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want
The Lectin Free Mamas Everyday Dinners and Delicious Desserts
Language: un
Pages:
Authors: Autumn Boyle
Categories: Health & Fitness
Type: BOOK - Published: - Publisher: Countryman Press

Books about The Lectin Free Mamas Everyday Dinners and Delicious Desserts
The Plant Paradox Cookbook
Language: en
Pages: 288
Authors: Dr. Steven R. Gundry, MD
Categories: Cooking
Type: BOOK - Published: 2018-04-10 - Publisher: HarperCollins

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly

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