The Plant Paradox Cookbook

Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes.

The Plant Paradox Cookbook

The Plant Paradox Cookbook

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes. With a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, The Plant Paradox Cookbook will show readers of The Plant Paradox—and more—how delicious it can be to eat lectin-free.

More Books:

The Plant Paradox Cookbook
Language: un
Pages: 288
Authors: Dr. Steven R. Gundry, MD
Categories: Cooking
Type: BOOK - Published: 2018-04-10 - Publisher: HarperCollins

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly
The Plant Paradox Family Cookbook
Language: un
Pages: 272
Authors: Dr. Steven R. Gundry, MD
Categories: Cooking
Type: BOOK - Published: 2019-11-19 - Publisher: HarperCollins

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr.
The Plant Paradox Family Cookbook
Language: un
Pages: 416
Authors: Dr. Steven R. Gundry, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2019-11-19 - Publisher: Harper Wave

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr.
The Plant Paradox Cookbook 2018
Language: un
Pages: 122
Authors: Stephanie Barnes
Categories: Health & Fitness
Type: BOOK - Published: 2018-05-25 - Publisher: Createspace Independent Publishing Platform

There are some plants we can eat in excess without getting sick. On the other hand, there are some plants, which, when consumed in small portions, are beneficial, but when consumed in large portions, can become unhealthy. The Plant Paradox is a book that is here to educate us and
The Plant Paradox
Language: un
Pages: 416
Authors: Dr. Steven R. Gundry, MD
Categories: Health & Fitness
Type: BOOK - Published: 2017-04-25 - Publisher: HarperCollins

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort

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