The Gentle Sleep Book

The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds.

The Gentle Sleep Book

The Gentle Sleep Book

The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds. 'This book should be called The Sleep Bible and needs to be in every parent's bedside drawer' Marneta Viegas, founder of Relax Kids Are you exhausted by your baby's night-time waking or frustrated by your toddler's reluctance to go to bed? Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down? The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep. In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including: *How long we can expect our children to sleep at each stage of development. *Why much of the popular advice on sleep is inaccurate and counterproductive. *How to approach common issues including frequent waking, night terrors and bedtime refusal. Sarah's practical suggestions for each developmental stage include how to create a consistent bedtime routine and optimal conditions for sleep, the effect of diet, and how to use comfort objects effectively. This revised and updated edition includes new chapters providing specific advice on daytime naps (when and how to drop them) and how to take care of your own needs and emotions during the early years of disrupted sleep, because your feelings and health matter too.

More Books:

The Gentle Sleep Book
Language: en
Pages: 320
Authors: Sarah Ockwell-Smith
Categories: Health & Fitness
Type: BOOK - Published: 2015-03-05 - Publisher: Hachette UK

The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds. 'This book should be called The Sleep Bible and needs to be in every parent's bedside drawer' Marneta Viegas, founder of Relax Kids Are you exhausted by your baby's night-time
The Gentle Sleep Solution
Language: en
Pages: 272
Authors: Chireal Shallow
Categories: Health & Fitness
Type: BOOK - Published: 2015-11-05 - Publisher: Random House

The Gentle Sleep Solution shows you the powerful yet gentle way to help your baby enjoy a good night's sleep. Drawing on CBT and mindfulness, this new book moves away from outdated approaches to ensure that your child feels comforted, reassured and loved as they drift off to sleep. This
The Gentle Eating Book
Language: en
Pages: 240
Authors: Sarah Ockwell-Smith
Categories: Family & Relationships
Type: BOOK - Published: 2018-03-01 - Publisher: Hachette UK

Most parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's
The Gentle Discipline Book
Language: en
Pages: 288
Authors: Sarah Ockwell-Smith
Categories: Family & Relationships
Type: BOOK - Published: 2017-03-02 - Publisher: Hachette UK

Do you want to raise a well-behaved, happy child but feel that common forms of discipline used today, which focus on rewarding, excluding or punishing children, don't work for your family? In The Gentle Discipline Book, Sarah Ockwell-Smith debunks many commonly held beliefs about punishment and motivation, and provides an
The Gentle Potty Training Book
Language: en
Pages: 208
Authors: Sarah Ockwell-Smith
Categories: Family & Relationships
Type: BOOK - Published: 2017-10-05 - Publisher: Hachette UK

'A practical guide to helping your child through one of the most important developmental stages of early childhood' - Green Parent Book of the Month Gurgle's Honest Read for December How to make potty training stress free for you and your child The Gentle Potty Training Book is a practical

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