The Fast Diet

THE OFFICIAL 5:2 DIETIS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT?WITH THE FAST DIET IT IS. This revolutionary new approach to weight loss is really is as simple as it sounds: you eat normally ...

The Fast Diet

The Fast Diet

THE OFFICIAL 5:2 DIETIS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT?WITH THE FAST DIET IT IS. This revolutionary new approach to weight loss is really is as simple as it sounds: you eat normally five days a week, then for just two days you cut your calories (500 for women, 600 for men). Scientific trials of Intermittent Fasting have shown that it will not only help the pounds fly off but also lower your risk of a range of diseases, including diabetes, heart disease and cancer. Dr Michael Mosley, the medical.

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The Fast Diet
Language: en
Pages: 224
Authors: Michael Mosley, Mimi Spencer
Categories: Diet
Type: BOOK - Published: 2013 - Publisher:

THE OFFICIAL 5:2 DIETIS IT POSSIBLE TO EAT WELL, MOST OF THE TIME, AND GET SLIMMER AND HEALTHIER AS YOU DO IT?WITH THE FAST DIET IT IS. This revolutionary new approach to weight loss is really is as simple as it sounds: you eat normally five days a week, then
The Fast Diet - The Original 5:2 Diet Revised and Updated
Language: en
Pages: 256
Authors: Michael Mosley, Mimi Spencer
Categories: Health & Fitness
Type: BOOK - Published: 2014 - Publisher: Short Books

Is it possible to eat well, most of the time and get slimmer and healthier as you do it? With The Fast Diet it is!
The FastDiet - Revised & Updated
Language: en
Pages: 256
Authors: Michael Mosley, Mimi Spencer
Categories: Health & Fitness
Type: BOOK - Published: 2015-01-06 - Publisher: Simon and Schuster

"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days-- and lose weight quickly and easily"--
The Fast Diet Recipe Book
Language: en
Pages: 224
Authors: Mimi Spencer
Categories: Cooking
Type: BOOK - Published: 2013-05-02 - Publisher: Hachette UK

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life.Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr
The Fast Diet Calorie Controlled Snacks
Language: en
Pages: 17
Authors: Cherie Bedford
Categories: Health & Fitness
Type: BOOK - Published: 2014-05-22 - Publisher: PublishDrive

Don’t You Think Taking Low Calorie Snacks At The End Of Your Meal Will Crown Your Weight Loss Efforts? The fast diet has come to stay. Many people are giving success testimonies to the effect of this weight loss strategy. To crown your fast diet effort, you need to take

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