The Compassionate Mind

The author of Overcoming Depression offers an alternative to the traditional western view of compassion, outlining findings about the value of compassion and how it works, and taking readers through basic mind training exercises to enhance ...

The Compassionate Mind

The Compassionate Mind

The author of Overcoming Depression offers an alternative to the traditional western view of compassion, outlining findings about the value of compassion and how it works, and taking readers through basic mind training exercises to enhance the capacity for, and use of, compassion. Original.

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The Compassionate Mind
Language: un
Pages: 513
Authors: Paul Gilbert
Categories: Medical
Type: BOOK - Published: 2010 - Publisher: New Harbinger Publications

The author of Overcoming Depression offers an alternative to the traditional western view of compassion, outlining findings about the value of compassion and how it works, and taking readers through basic mind training exercises to enhance the capacity for, and use of, compassion. Original.
The Compassionate Mind Workbook
Language: un
Pages: 208
Authors: Chris Irons, Elaine Beaumont
Categories: Self-Help
Type: BOOK - Published: 2017-09-14 - Publisher: Hachette UK

There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental
The Compassionate Mind Approach to Beating Overeating
Language: un
Pages: 160
Authors: Kenneth Goss
Categories: Health & Fitness
Type: BOOK - Published: 2011-01-27 - Publisher: Hachette UK

This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed
The Compassionate Mind Approach to Building Self-Confidence
Language: un
Pages: 160
Authors: Mary Welford
Categories: Psychology
Type: BOOK - Published: 2012-09-20 - Publisher: Hachette UK

Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical, experience shame and a sense of being
The Compassionate Mind Approach to Difficult Emotions
Language: un
Pages: 448
Authors: Chris Irons
Categories: Psychology
Type: BOOK - Published: 2019-08-01 - Publisher: Hachette UK

Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming

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