The Clever Guts Diet

In this book, Dr Michael Mosley takes us on a revelatory journey through the gut.

The Clever Guts Diet

The Clever Guts Diet

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

More Books:

The Clever Guts Diet
Language: en
Pages: 224
Authors: Dr Michael Mosley
Categories: Health & Fitness
Type: BOOK - Published: 2017-05-18 - Publisher: Hachette UK

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley
The Clever Gut Diet
Language: en
Pages: 288
Authors: Michael Mosley
Categories: Health & Fitness
Type: BOOK - Published: 2017-09-26 - Publisher: Simon and Schuster

"From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often
The Clever Gut Diet Cookbook
Language: en
Pages: 224
Authors: Clare Bailey
Categories: Cooking
Type: BOOK - Published: 2018-05-01 - Publisher: Simon and Schuster

“Now readers can implement a diet plan and understand why it's going to work." —Dr. Barry Marshall, winner of the Nobel Prize for Medicine “Follow this advice for better gut health." —Dr Valter Longo, Director of the University of Southern California Longevity Institute The highly anticipated and essential cookbook companion
The Clever Guts Diet Recipe Book
Language: en
Pages: 146
Authors: Debbie Martin
Categories: Cooking
Type: BOOK - Published: 2018-02-22 - Publisher: Lionhouse Publishing

The Clever Guts Diet is not a weight loss diet, although it may well help you lose weight. Its main purpose is to get you eating foods that are not only extremely nutritious but which also sustain and reinforce the army of bacteria that live in your gastrointestinal system, or
The Clever And Healthy Gut Diet For Beginners And Dummies
Language: mk
Pages: 54
Authors: Amelia F Smith
Categories: Cooking
Type: BOOK - Published: 2020-12-28 - Publisher:

Hірросrаtеѕ, thе аnсіеnt Grееk рhуѕісіаn аnd "Father of Modern Mеdісіnе," оnсе said that аll dіѕеаѕе starts іn thе gut. Althоugh nоt еntіrеlу truе, іt wаѕ a реrсерtіvе оbѕеrvаtіоn. Whеn gut hеаlth is compromised, the rіѕk оf dіѕеаѕе and dіѕоrdеr rіѕеѕ markedly. Many people thіnk the gut іѕ ѕіmрlу thе stomach,

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