The 24 7 Body

Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts' THE SUN 'Shattering diet myths and clearing up a wealth of misinformation' SUNDAY TIMES ...

The 24 7 Body

The 24 7 Body

***PRE-ORDER the first book by Matt Morsia, the UK's #1 Fitness Vlogger*** 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book ______________________________________ I've tried every workout and fad diet so you don't have to. As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation. Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7.

More Books:

The 24/7 Body
Language: en
Pages: 272
Authors: Matt Morsia
Categories: Health & Fitness
Type: BOOK - Published: 2020-12-31 - Publisher: Random House

***PRE-ORDER the first book by Matt Morsia, the UK's #1 Fitness Vlogger*** 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book ______________________________________ I've tried every workout and fad diet so
A Dictionary of Chemistry and the Allied Branches of Other Sciences
Language: en
Pages:
Authors: Henry Watts
Categories: Chemistry
Type: BOOK - Published: 1872 - Publisher:

Books about A Dictionary of Chemistry and the Allied Branches of Other Sciences
Journal of the Chemical Society
Language: en
Pages:
Authors: Henry Watts
Categories: Chemistry
Type: BOOK - Published: 1881 - Publisher:

Vols. for 1915-1956 include Proceedings of the Chemical Society, which resumed separate publication in 1957.
The Dish
Language: en
Pages: 384
Authors: Carolyn O'Neil, Densie Webb
Categories: Health & Fitness
Type: BOOK - Published: 2010-03-30 - Publisher: Simon and Schuster

Welcome to The Dish, where new nutrition aptitude meets stylish lifestyle attitude! Serving up heaping helpings of nutrition know-how designed to fit a busy schedule and a sense of taste, The Dish is here to proclaim that you can have your chocolate torte and eat it, too! Forget starve-yourself regimens
Current Psychiatric Therapy II
Language: en
Pages: 657
Authors: David L. Dunner
Categories: Medical
Type: BOOK - Published: 1997 - Publisher: Saunders

A comprehensive update of psychiatric disorders and their treatment. This 2nd Edition defines treatment in terms of DSM-IV. Features chapters on personality testing and cross-cultural issues as used in psychopharmacology, treatment in the primary care setting, and medication usage during pregnancy.

Popular All Time

A Night to Remember
The Light of Days
Strange and Obscure Stories of the Revolutionary War
Wallenberg
This Is Chance!
The Splendid and the Vile
Rock Me on the Water
Plunder
Surprise, Kill, Vanish
Valcour
A Short History of Humanity
The Bomber Mafia
The River of Doubt
The Barbizon
A People's History of the United States
The Devil in the White City
Warfare in the Ancient World
Silencing the Past (20th Anniversary Edition)

Recent Books: