Strength Training Anatomy

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource ...

Strength Training Anatomy

Strength Training Anatomy

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

More Books:

Strength Training Anatomy
Language: un
Pages: 124
Authors: Frédéric Delavier
Categories: Sports & Recreation
Type: BOOK - Published: 2001 - Publisher: Human Kinetics Publishers

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training
Strength Training Anatomy
Language: un
Pages: 144
Authors: Frédéric Delavier
Categories: Sports & Recreation
Type: BOOK - Published: 2006 - Publisher: Human Kinetics Publishers

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a
Delavier's Women's Strength Training Anatomy Workouts
Language: un
Pages: 360
Authors: Delavier, Frédéric, Gundeill, Michael
Categories: Sports & Recreation
Type: BOOK - Published: 2014-09-23 - Publisher: Human Kinetics

Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations.
Bodyweight Strength Training Anatomy
Language: un
Pages: 224
Authors: Bret Contreras
Categories: Science
Type: BOOK - Published: 2013-09-06 - Publisher: Human Kinetics

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.
The Strength Training Anatomy Workout II
Language: un
Pages: 351
Authors: Frédéric Delavier, Michael Gundill
Categories: Health & Fitness
Type: BOOK - Published: 2012 - Publisher: Human Kinetics

Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training.

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