Rewire Your Anxious Brain

Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Rewire Your Anxious Brain

Rewire Your Anxious Brain

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

More Books:

Rewire Your Anxious Brain
Language: en
Pages: 224
Authors: Catherine M Pittman, Elizabeth M Karle
Categories: Self-Help
Type: BOOK - Published: 2015-01-02 - Publisher: New Harbinger Publications

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how
Rewire Your Anxious Brain
Language: en
Pages: 306
Authors: Rachel Davidson Miller
Categories: Self-Help
Type: BOOK - Published: 2021-02-19 - Publisher:

★ 55% OFF for Bookstores! NOW at $ 34.95 instead of $ 44.95! LAST DAYS! ★ Do you want to know why you get anxious? Do you want to recover from anxiety and avoid suffering from it in the future? ...If yes, keep reading. It is not enough to know
Rewire Your Anxious Brain
Language: en
Pages: 142
Authors: Robert Reynolds
Categories: Medical
Type: BOOK - Published: 2021-01-23 - Publisher:

Do you ever wonder what is going on inside your brain when you feel worried, anxious, and panicked? Then... keep reading! Life can be stressful at oftentimes. With lot of things demanding our constant attention these recently and society somewhat demanding us to be perfect in literally all that we
Rewire Your Anxious Brain
Language: en
Pages: 166
Authors: Jonathan Lee
Categories: Medical
Type: BOOK - Published: 2020-04-30 - Publisher:

How to Rewire your Anxious Brain step by step even you don't have many time. Do you suffer from anxiety and looking for a way to overcome fear? You can analyzing the major brain pathways that cause anxiety. National prevalence data indicate that nearly 40.4 million people in the United
Rewire Your Anxious Brain for Teens
Language: en
Pages: 192
Authors: Debra Kissen, Ashley D. Kendall, Micah Ioffe, Michelle Lozano
Categories: Young Adult Nonfiction
Type: BOOK - Published: 2020-04 - Publisher: Instant Help Books

Anxiety is a huge problem among today's teens--that's why teens need tangible tips and tools they can use every day to manage fears, stress, and worry. In Rewire Your Anxious Brain for Teens, four anxiety specialists offer practical and essential skills grounded in cognitive behavioral therapy (CBT), neuroscience, and mindfulness

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