Plant Paradox Quick and Easy

Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success.

Plant Paradox Quick and Easy

Plant Paradox Quick and Easy

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

More Books:

Plant Paradox Quick and Easy
Language: un
Pages: 256
Authors: Dr. Steven R. Gundry, M.D.
Categories: Health & Fitness
Type: BOOK - Published: 2019-01-08 - Publisher: Harper Wave

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have
The Plant Paradox Cookbook
Language: un
Pages: 288
Authors: Dr. Steven R. Gundry, MD
Categories: Cooking
Type: BOOK - Published: 2018-04-10 - Publisher: HarperCollins

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow recipes and four-color photos. In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly
The Plant Paradox
Language: un
Pages: 416
Authors: Dr. Steven R. Gundry, MD
Categories: Health & Fitness
Type: BOOK - Published: 2017-04-25 - Publisher: HarperCollins

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort
The Plant Paradox Family Cookbook
Language: un
Pages: 272
Authors: Dr. Steven R. Gundry, MD
Categories: Cooking
Type: BOOK - Published: 2019-11-19 - Publisher: HarperCollins

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr.
The Longevity Paradox
Language: un
Pages: 384
Authors: Dr. Steven R. Gundry, MD
Categories: Health & Fitness
Type: BOOK - Published: 2019-03-19 - Publisher: HarperCollins

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating

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