Not a Diet Book Take Control Gain Confidence Change Your Life

*The No.1 Sunday Times Bestseller Are you ready to change your life?

Books about NOT DIET BK PB

‘This book can’t give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.’

Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying

Shows working women how to use the skills they have formed at work to keep themselves committed to a healthy diet and overcome their weaknesses for fatty foods and sweets