Lose the Clutter Lose the Weight

With a room-by room organizing guide, plus supersimple recipes and an easy exercise plan, Lose the Clutter, Lose the Weight is the only book to help readers clear the clutter while they zap the pounds all at the same time.

Lose the Clutter  Lose the Weight

Lose the Clutter Lose the Weight

A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it’s because people can’t make their best choices--their healthiest choices--in a cluttered, messy, disorganized home. In Lose the Clutter, Lose the Weight, organizing guru Walsh comes to the rescue with a simple 6-week plan to help readers: • Clear their homes of excess "stuff" as they discover their vision for their personal space • Clear their bodies of excess pounds as they follow a healthy, supersimple eating and exercise plan • Clear their minds and spirits of the excess weight of too many possessions All the pieces are connected--and Walsh weaves them together for a 6-week program that leads readers step-by-step through decluttering their homes, their bodies, and their lives. Rodale took the program for a testdrive with two dozen volunteers who followed his plan. All reported great results--from significant weight loss to calmer minds and more organized, happier, and more efficient lives. With a room-by room organizing guide, plus supersimple recipes and an easy exercise plan, Lose the Clutter, Lose the Weight is the only book to help readers clear the clutter while they zap the pounds all at the same time.

More Books:

Lose the Clutter, Lose the Weight
Language: en
Pages: 320
Authors: Peter Walsh
Categories: Health & Fitness
Type: BOOK - Published: 2015-02-24 - Publisher: Rodale

A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with supercluttered homes were 77 percent more likely to be overweight or obese! Why? Author Peter Walsh thinks it’s because
Let It Go
Language: en
Pages: 256
Authors: Peter Walsh
Categories: House & Home
Type: BOOK - Published: 2017-02-14 - Publisher: Rodale Books

Say goodbye to clutter, reduce stress, and live simply with this easy-to-use guide to downsizing! Whether you are selling your family home, blending households into a new home, or cleaning out your aging parents’ home, sorting through a lifetime’s worth of accumulated possessions can be a daunting and stressful experience.
The Right Fit Formula
Language: en
Pages: 344
Authors: Christine Lusita
Categories: Health & Fitness
Type: BOOK - Published: 2018-03-20 - Publisher: Simon and Schuster

Good News!—There IS a Right Weight-Loss Plan for You and YOU Alone! For decades, people have chosen diets based on what worked for someone else—some celebrity they admire, a coworker, or friend. Wrong approach! Diet and fitness expert Christine Lusita has been there. As she points out, “All my life
The Anatomy of Consumerism
Language: en
Pages: 444
Authors: H. RamHormozi
Categories: Business & Economics
Type: BOOK - Published: - Publisher: FriesenPress

The Anatomy of Consumerism is a story of greed and obsession and consumption. Of waste and environmental degradation. Of destruction and despair. It is the story of being human. In this earnest account of a serious problem in which we are all implicated, we come to terms with our collective
Clean Eating For Every Season
Language: en
Pages: 352
Authors: Alicia Tyler
Categories: Cooking
Type: BOOK - Published: 2017-12-01 - Publisher: Rowman & Littlefield

The soul of eating clean is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation, leading to an improved life––one meal at a time. The best way to on track with

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