Learned Optimism

"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —Marian Sandmaier, The New York Times Book Review

Learned Optimism

Learned Optimism

National Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an “I—give-up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential, and make you happier.. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical–and valuable for every phase of life. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —Marian Sandmaier, The New York Times Book Review

More Books:

Learned Optimism
Language: un
Pages: 320
Authors: Martin Seligman
Categories: Optimism
Type: BOOK - Published: 2018-04-19 - Publisher:

Books about Learned Optimism
Learned Optimism
Language: un
Pages: 336
Authors: Martin Seligman
Categories: Psychology
Type: BOOK - Published: 2018-04-19 - Publisher: Hachette UK

From the bestselling author of Authentic Happiness Known as the father of the science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques,
Learned Optimism
Language: un
Pages: 319
Authors: Martin E. P. Seligman
Categories: Optimism
Type: BOOK - Published: 2011 - Publisher: William Heinemann

Learned Optimism shows us how to stop automatically assuming guilt; how to get out of the habit of seeing the direst possible implications in every setback; how to be optimistic. With concrete examples Dr Seligman documents the effects of optimism on the quality of life, provides tests to determine the
Learned Optimism
Language: en
Pages: 336
Authors: Martin E.P. Seligman
Categories: Self-Help
Type: BOOK - Published: 2011-08-10 - Publisher: Vintage

National Bestseller The father of the new science of positive psychology and author of Authentic Happiness draws on more than twenty years of clinical research to demonstrate how optimism enchances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how
Learned Optimism
Language: un
Pages: 40
Authors: Tony Robson
Categories: Self-Help
Type: BOOK - Published: 2016-12-18 - Publisher: Createspace Independent Publishing Platform

Take the first step to a happier and more fulfilled you today by downloading Learned Optimism instantly! Today only, get Learned Optimism for just $8.99. Regularly priced at $12.99.The benefits of an optimistic outlook are many: Optimists are higher achievers and have better overall health. Pessimism, on the other hand,

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