Insight Yoga

Still, we continue to persevere, moving along on the wings of faith that our brief
glimpses of insight have given us. It is at this point that we move from an ordinary
life with some yoga thrown in for health benefits to a sincere commitment to live ...

Insight Yoga

Insight Yoga

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

More Books:

Insight Yoga
Language: en
Pages: 208
Authors: Sarah Powers
Categories: Health & Fitness
Type: BOOK - Published: 2020-09-15 - Publisher: Shambhala Publications

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs,
Reason and Insight
Language: en
Pages: 483
Authors: Timothy Shanahan, Robin Wang
Categories: East and West
Type: BOOK - Published: 1996 - Publisher: Wadsworth Publishing Company

This combination text and reader covers the most influential moral traditions of Western and Eastern cultures.
Dreaming Yourself Awake
Language: en
Pages: 192
Authors: B. Alan Wallace, Brian Hodel
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2012-05-29 - Publisher: Shambhala Publications

Some of the greatest of life’s adventures can happen while you’re sound asleep. That’s the promise of lucid dreaming, which is the ability to alter your own dream reality any way you like simply by being aware of the fact that you’re dreaming while you’re in the midst of a
The Yoga Sutras
Language: en
Pages: 160
Authors: Insight Editions
Categories: Religion
Type: BOOK - Published: 2020-03-10 - Publisher: Simon and Schuster

This short course sets out a detailed study of the text, philosophy, and significance of the millennia-old yoga system defined in the Yogasutras. The popular practice of yoga finds its origin in one of the most venerated wisdom books of India: the Yogasutras. Comprised of 196 short statements on the
Words on Cassette 2002
Language: en
Pages: 4891
Authors: R R Bowker Publishing
Categories: Reference
Type: BOOK - Published: 2002 - Publisher: R. R. Bowker

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