Remember, this journey is ongoing, and it will evolve and change as you do. My
intention is for you to embody the truth that healing is possible. As you begin to do the work, your life will be a powerful, living testament to that possibility.
THE #1 NEW YORK TIMES BESTSELLER THE SUNDAY TIMES BESTSELLER 'If LePera's Instagram feed is full of aha moments illuminating the inner workings of your psyche, the revelations in the book are more like a full firework display.' Red magazine 'This book is a must-read for anyone on a path of personal growth.' GABBY BERNSTEIN, author of number one New York Times bestsellers Super Attractor and The Universe Has Your Back 'The book I wish I had read in my twenties.' ELIZABETH DAY, author of How to Fail 'How to Do the Work will transform how you see yourself and your ability to change. I believe this book could change lives, if not the world.' HOLLY BOURNE, bestselling author of How Do You Like Me Now? 'Want more from life? Looking for answers? How to Do the Work will teach you how to find them within yourself. A masterpiece of empowerment - this book changed my life and, trust me, it'll change yours too.' MEL ROBBINS, author of The 5 Second Rule As a clinical psychologist, Dr Nicole LePera found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and The Holistic Psychologist was born. Now Dr LePera is ready to share her much-requested protocol with the world. In How to Do the Work, she offers both a manifesto for self-healing and an essential guide to creating a more vibrant, authentic, and joyful life. Drawing on the latest research from both scientific research and healing modalities, Dr LePera helps us recognise how adverse experiences and trauma in childhood live with us, keeping us stuck engaging in patterns of codependency, emotional immaturity, and trauma bonds. Unless addressed, these self-sabotaging behaviours can quickly become cyclical, leaving people feeling unhappy, unfulfilled, and unwell. In How to Do the Work, Dr LePera offers readers the support and tools that will allow them to break free from destructive behaviours to reclaim and recreate their lives. Nothing short of a paradigm shift, this is a celebration of empowerment that will forever change the way we approach mental wellness and self-care.
Type: BOOK - Published: 2004-02-24 - Publisher: Penguin
Technological advances and the global marketplace are changing the way we live and work. Doing the work you love is the critical factor to personal fulfillment and economic success. No one understands this more than Laurence G. Boldt, whose Zen and the Art of Making a Living helped many carve
Type: BOOK - Published: 2015-05-05 - Publisher: Bri
Working from home can be very rewarding if you have the discipline to make it work. There are quite a few opportunities out but knowing which ones fit you needs and which ones are legitimate can be the trick. This book will teach you a few tricks to making money
Type: BOOK - Published: 2006-08-15 - Publisher: Harvest House Publishers
While single women might think their biggest errors have to do with bad first dates, Michelle McKinney Hammond, bestselling author of" Sassy, Single, & Satisfied "(over 185,000 copies sold), addresses the real top-10 mistakes single women make that impact their faith, security, happiness, and, yes--love lives. With her down-to-earth style,
Authors: David Williams, Anthony Hesketh, Phillip Brown
Categories: Business & Economics
Type: BOOK - Published: 2006 - Publisher: Pearson Education
You're one of 400,000 students to graduate from university in a year. You want a good graduate job. Yet you know competition is fierce. This is the first book to go behind the scenes and show you exactly how you do it. Over the last three years, two leading political
Type: BOOK - Published: 2011-11-30 - Publisher: Stanford University Press
Listen to people in every field and you'll hear a call for more sophisticated leadership—for leaders who can solve more complex problems than the human race has ever faced. But these leaders won't simply come to the fore; we have to develop them, and we must cultivate them as quickly