How Not to Diet

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.

How Not to Diet

How Not to Diet

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes—and remedies—of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success. But How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

More Books:

How Not to Diet
Language: en
Pages: 576
Authors: Michael Greger, M.D., FACLM
Categories: Health & Fitness
Type: BOOK - Published: 2019-12-10 - Publisher: Flatiron Books

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die. Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing
The How Not To Diet Cookbook
Language: en
Pages: 272
Authors: Michael Greger MD
Categories: Cooking
Type: BOOK - Published: 2020-12-10 - Publisher: Pan Macmillan

From Michael Greger, M.D., the author of the New York Times bestseller How Not to Die, comes a full-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Greger offers readers delicious yet healthy options that allow them to ditch the idea of 'dieting' altogether. As outlined in
SUMMARY: How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss: By Michael Greger M.D. | The MW Summary Guide
Language: en
Pages:
Authors: The Mindset Warrior
Categories: Health & Fitness
Type: BOOK - Published: 101-01-01 - Publisher: KP

An Easy to Digest Summary Guide... ★☆BONUS MATERIAL AVAILABLE INSIDE★☆ The Mindset Warrior Summary Guides, provides you with a unique summarized version of the core information contained in the full book, and the essentials you need in order to fully comprehend and apply. Maybe you've read the original book but
The How Not to Diet Cookbook
Language: en
Pages: 272
Authors: Michael Greger, M.D., FACLM
Categories: Cooking
Type: BOOK - Published: 2020-12-08 - Publisher: Flatiron Books

From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating
How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss
Language: en
Pages: 576
Authors: Michael Greger
Categories: Cooking
Type: BOOK - Published: 2021-01-07 - Publisher: Bluebird

The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

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