Healing the Shame That Binds You

This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.

Healing the Shame That Binds You

Healing the Shame That Binds You

In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to the past. This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.

More Books:

Healing the Shame That Binds You
Language: en
Pages: 245
Authors: John Bradshaw
Categories: Self-Help
Type: BOOK - Published: 2010-01-01 - Publisher: Simon and Schuster

In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame.
Healing the Shame that Binds You
Language: en
Pages: 316
Authors: John Bradshaw
Categories: Self-Help
Type: BOOK - Published: 2005-10-15 - Publisher: Health Communications, Inc.

Shame is the motivator behind many toxic behaviors like compulsion, codependency, addiction, and drive to superachieve. This title identifies personal shame, explains the underlying reasons, and addresses root causes.
Homecoming
Language: en
Pages: 304
Authors: John Bradshaw
Categories: Psychology
Type: BOOK - Published: 2013-04-24 - Publisher: Bantam

Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings
Family Secrets
Language: en
Pages: 297
Authors: John Bradshaw
Categories: Family & Relationships
Type: BOOK - Published: 1995 - Publisher: Bantam

Explores the destructive impact of "dark secrets" on family life, offering a step-by-step guide to uncovering such secrets and sharing advice on how to deal with such painful truths
Creating Love
Language: en
Pages: 400
Authors: John Bradshaw
Categories: Self-Help
Type: BOOK - Published: 2013-04-24 - Publisher: Bantam

“Why are so many of us at times completely baffled by a relationship? How can we think we know someone so well and admit in the end that we hardly knew that person at all? Why do many people who work diligently and strenuously to gain wholeness and balance still

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