Better Than Before

Whether you want to eat more healthfully, stop checking your phone, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book.

Better Than Before

Better Than Before

'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times 'EXTRAORDINARY' Viv Groskop 'FASCINATING, PERSUASIVE' Guardian 'A LIFE-CHANGER' The Pool HABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE. Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, there is no magic 'one-size-fits-all' solution for everything from weight loss to personal organisation. In Better Than Before, Gretchen Rubin explores her theory of 'The Four Tendencies' dividing people into four basic groups: Upholder, Obliger, Questioner and Rebel. She answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz to establish which of the Four Tendencies fits you): - Why do we find it tough to create a habit for something we love to do? - How can we keep our healthy habits when we're surrounded by temptations? - How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we've failed before. Whether you want to eat more healthfully, stop checking your phone, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book. ALSO BY GRETCHEN RUBIN The Four Tendencies: the indispensable personality profiles that reveal how to make your life better AND Outer Order Inner Calm: declutter and organize to make more room for happiness AND Happier At Home: a year-long experiment in making the everyday extraordinary

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Better Than Before
Language: en
Pages: 320
Authors: Gretchen Rubin
Categories: Self-Help
Type: BOOK - Published: 2015-03-17 - Publisher: Hachette UK

'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times 'EXTRAORDINARY' Viv Groskop 'FASCINATING, PERSUASIVE' Guardian 'A LIFE-CHANGER' The Pool HABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE. Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as
Better Than Before
Language: en
Pages: 252
Authors: Judith Duncan
Categories: Fiction
Type: BOOK - Published: 1992 - Publisher: Harlequin Books

Books about Better Than Before
Better Than Before
Language: en
Pages: 8
Authors: László Moholy-Nagy
Categories: Rehabilitation
Type: BOOK - Published: 1943 - Publisher:

Books about Better Than Before
SUMMARY OF BETTER THAN BEFORE
Language: en
Pages:
Authors: INSTAREAD. SUMMARIES
Categories: Rehabilitation
Type: BOOK - Published: 2016 - Publisher:

Books about SUMMARY OF BETTER THAN BEFORE
Even Better Than Before
Language: en
Pages: 250
Authors: Ada Steward
Categories: Fiction
Type: BOOK - Published: 1991 - Publisher: Harlequin Books

Books about Even Better Than Before

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