ACT with Love

Popular myths about love set us up for a struggle with real life.

ACT with Love

ACT with Love

Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.

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ACT with Love
Language: en
Pages: 344
Authors: Russ Harris
Categories:
Type: BOOK - Published: 2010-06-01 - Publisher: ReadHowYouWant.com

Popular myths about love set us up for a struggle with real life. The inconvenient truth is there's no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn't mean you can't have a joyful and romantic relationship.
ACT Questions and Answers
Language: en
Pages: 280
Authors: Russ Harris
Categories: Psychology
Type: BOOK - Published: 2018-04-01 - Publisher: New Harbinger Publications

Renowned ACT expert Russ Harris presents easy-to-read Q&A sessions to uncover the most common ways clients and practitioners get stuck when using ACT, how to get unstuck, and how to transform that “stuckness” into powerful personal growth. Acceptance and commitment therapy (ACT) is a highly effective, evidence-based treatment for a
The Illustrated Happiness Trap
Language: en
Pages: 176
Authors: Russ Harris
Categories: Self-Help
Type: BOOK - Published: 2014-03-11 - Publisher: Shambhala

The practice of Acceptance and Commitment Therapy (ACT) is made even more accessible in this fun, easy-to-understand, and illustrated companion to The Happiness Trap There’s this idea going around that we’re always supposed to be happy—and it’s making us miserable. The good news is, if you can learn to let
The Reality Slap
Language: en
Pages: 208
Authors: Russ Harris
Categories: Self-Help
Type: BOOK - Published: 2012-03-01 - Publisher: New Harbinger Publications

The “reality slap” takes many different forms. Sometimes, it’s more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a job, a freak accident, or a shocking betrayal. Sometimes it’s a little gentler. Envy, loneliness, resentment, failure, disappointment, and rejection can sting
The Reality Slap 2nd Edition
Language: en
Pages: 272
Authors: Russ Harris
Categories: Psychology
Type: BOOK - Published: 2021-03-25 - Publisher: Hachette UK

Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle. This 'reality slap' can take many forms, from the death of a loved one to the loss of a job, from

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