Accessing the Healing Power of the Vagus Nerve

Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring ...

Accessing the Healing Power of the Vagus Nerve

Accessing the Healing Power of the Vagus Nerve

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

More Books:

Accessing the Healing Power of the Vagus Nerve
Language: en
Pages: 296
Authors: Stanley Rosenberg
Categories: Health & Fitness
Type: BOOK - Published: 2017-12-19 - Publisher: North Atlantic Books

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the
Accessing The Healing Power Of The Vagus Nerve
Language: en
Pages: 168
Authors: Thad Aldrow
Categories: Health & Fitness
Type: BOOK - Published: 2021-03-27 - Publisher: Independently Published

Did you know how important Vagus Nerve is for the majority of our body's function and healing? Have you never heard about the Polyvagal theory? Did you also know that this autonomic-nervous-system-related nerve, if stimulated in the right way, can reduce our body anxiety, inflammation, and chronic illness? How could
Accessing The Healing Power Of The Vagus Nerve Guide
Language: en
Pages: 60
Authors: Briana Kwang
Categories: Health & Fitness
Type: BOOK - Published: 2021-03-02 - Publisher:

Are you having anxiety or chronic stress, suffering from inflammation, or experiencing difficulty remembering things, sometimes? You can improve all of them simply by activating this magical nerve in your body! The vagus nerve system acts to counterbalance the fight or flight system and can trigger a relaxation response in
ACCESSING THE HEALING POWER OF THE VAGUS NERVE
Language: en
Pages: 136
Authors: James Brown
Categories: Medical
Type: BOOK - Published: 2021-01-12 - Publisher:

Do you want to supercharge your health, master your physiology, and overcome mental health issues? Are you interested in learning about the incredible yet often-overlooked healing abilities of the Vagus nerve? Then it's time to try this book. The Vagus nerve is a scientifically proven, highly effective way of taking
Vagus Nerve
Language: en
Pages: 249
Authors: Peter Reid
Categories: Medical
Type: BOOK - Published: 2020-03 - Publisher:

Did you know how important the Vagus Nerve is for the majority of our body's function and healing? Did you also know that this autonomic-nervous-system related nerve, if stimulated in the right way, can reduce our body anxiety, inflammation and chronic illness? How can this be possible? If you have

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