10 Happier

This is a book that will help people' ELIZABETH GILBERT, author of Eat, Pray, Love After having a nationally televised panic attack, news anchor DAN HARRIS knew he had to make some changes.

10  Happier

10 Happier

#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir. 'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert 10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution. Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists,executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had. Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.

More Books:

10% Happier
Language: en
Pages: 256
Authors: Dan Harris
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-06-19 - Publisher: Hachette UK

#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir. 'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert 10% Happier is a spiritual book written for - and by - someone who would
10% Happier - 101 Amazing Facts You Didn't Know
Language: en
Pages:
Authors: G Whiz
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2014-08-04 - Publisher: GWhizBooks.com

What are the amazing facts of 10% Happier by Dan Harris? Do you want to know the golden nuggets of facts readers love? If you've enjoyed the book, then this will be a must read delight for you! Collected for readers everywhere are 101 book facts about the book &
10% Happier
Language: en
Pages: 48
Authors: Elite Summaries
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2016-07-09 - Publisher:

10% Happier: by Dan Harris | Summary & Analysis A Smarter You In 15 Minutes... What is your time worth? Dan Harris is a correspondent for ABC News, an anchor for Nightline and co-anchor for the weekend edition of Good Morning America. He published the book "10% Happier" in March
Meditation For Fidgety Skeptics
Language: en
Pages: 304
Authors: Dan Harris
Categories: Self-Help
Type: BOOK - Published: 2018-07-12 - Publisher: Hachette UK

'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony.
10 Little Things for a Happier Marriage
Language: en
Pages: 30
Authors: Santanu Ray
Categories: Reference
Type: BOOK - Published: 2020-12-01 - Publisher: Santanu Ray

10 Little Things for a Happier Marriage is among the very few books available that contain this much detailed insight, knowledge, and practical advice in short form. This E-book is a thorough and an insightful research work written on the basis of years of practical experiences dealing with overcoming relationship

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